Pilates for older clients
Pilates for older clients
As we get older our body changes making everyday activities an interesting challenge, it is important to keep moving to combat the effects of ageing.
Pilates is a great way to keep your body moving and your brain active. With a focus on balance and coordination Pilates classes are an ideal way to stay mobile and keep better control of your body.
Pilates is gentle and adaptable to suit most clients, classes are relaxed and provide a sociable way to stay healthy.
AmandaPilates client quotes...
"A friend and I have been attending classes with Amanda for about 18 months. She is a patient and caring person with a good sense of humour, which she needs sometimes with some of the exercises."
Helen