What is Pilates
What is Pilates
Pilates is a fantastic form of exercise to improve your health, learn a range of simple movements that will improve your posture, build your core stability improve your concentration and coordination.
Getting together each week to exercise with a Pilates group feels good!
"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability"
AmandaPilates clients' say...
"I know that parts of my body are much stronger and more flexible from attending the class. Come and improve your core strength and meet some new people.”
Helen