Who can pilates help
Who can Pilates help
Pilates is now taught close to home - in church halls, and other local venues, and even in your home through online classes. For many clients it is an enjoyable, sociable exercise class to help them stay mobile, and some clients will progress onto intermediate and advanced Pilates movements.
Pilates is often recommended by physiotherapists and chiropractors to help clients rehabilitate after injury and certain back problems, its focus on quality movement in good alignment, proves an ideal form of exercise to help recovery.
For clients wanting to keep active, strong and mobile, Pilates provides an adaptable, tailored, routine to keep your whole body moving.
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If you work in an office, Pilates offers space to focus on yourself to release the aches of sedentary lifestyles, mentally it is relaxing as well as taxing!
Older clients find later in life, ageing affects our bodies, movement can become more limited, Pilates provides a sociable way to stay healthy and mobile.
For Horse riders, Pilates gives you more control over your body, builds core stability, and improves alignment.