Small children can be both rewarding and tiring! Taking time out in your busy week to look after your body can have significant benefits to your well being.
Pilates can help you shape up and feel good. It is a gentle form of mind/body exercise that helps tone and strengthen your core, improving your body awareness, concentration and your coordination, helping you deal with the endless challenges of daily life!
The classes focus on areas where clients have identified they need support. Working on a wide range of movements improving your posture, mobilising your body and even helping to develop better pelvic floor control.